We’re going on break! There will be no virtual or in-person classes the week of August 8th, 2022 (with the exception of Mary’s Thursday Brain & Body class in Round Rock, Texas) as our instructors take time to Relax and Reset. But fear not! PFP Executive Director has carefully curated a list of her top Summer workouts for you to try out while we are on break.
Here is Nina’s suggested schedule of PFP classes to keep you on track all week long. All of these classes are completely free online. You can find them HERE on our YouTube channel. We’ve also linked the classes below for maximum convince.
Monday
On Monday we are starting the week off strong with one of Nancy’s Strength & Balance Workouts. Nina recommends either Nancy’s Low Impact Strength & Balance class or her seated Strength & Balance class with weights.
Tuesday
On Tuesday we’re recommending a FUN Bilingual (Spanish & English) Move & Shout class with Lauren and Garden.
Wednesday
On Wednesday we recommend two great classes: Voice and Swallowing Exercises with Maggie and a 30 Minute Jailhouse Rock Dance Exercise with Nancy! These two class formats are currently on hiatus, so we’re thrilled to take some time to enjoy them this week!
Thursday
On Thursday we’re doing one of Nina’s all-time favorite Strength and Balance classes with Debbie, Debbie’s Posture & Balance Class.
Friday
It wouldn’t be Friday without Brain & Body with Polly! This Friday we’re suggesting a classic Parkinson’s Workout for Brain & Body.
Saturday
For your Saturday workout, we are suggesting either Lauren’s Challenging Standing Series class, focusing on Gait, or Lauren’s Fun Cognitive Challenge class.
Sunday
Great job this week! On Sunday, we recommend you recover from a week well done with Nadine’s 20 Minute Relax & Reset Class.