Take Control of your Parkinson’s with PFP’s FREE Exercise Classes on YouTube
YouTube Class Schedule
During our live chats, you can chat with your fellow PFP participants and the PFP Team while you improve your fitness and remedy your Parkinson’s symptoms. Read more class details below. We also occasionally release Vocal Exercise and Seated Dance classes.
There are no new classes during the last week of each month.
Our Live Power for Parkinson’s YouTube Classes
Need help accessing the classes? Contact Us.
Brain & Body
Monday
11:00AM-12:00 PM CT
Instructor: Polly Caprio
Move & Shout®
Tuesday
11:00AM-12:00 PM CT
Instructor: Lauren Lewis
Cardio & Cognition
Friday
11:00AM-12:00 PM CT
Instructors: Lauren & Polly
Class Descriptions
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Strength & Balance
This class uses props like balls, weights, and resistance bands, to improve strength, mobility, gait, and balance.
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Move & Shout®
This dynamic, high energy class integrates cognitive challenges with exercise and vocal components.
This class is sponsored in part by the Parkinson’s Foundation.
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Vocal Exercise
This all-levels singing group aims to improve and sustain vocal power through the joy of singing.
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Seated Dance Exercise
Not exactly a dance class, not exactly a fitness class – the best of both worlds combined using music and movement.
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Brain & Body
This class is designed to stimulate the brain/body connection and give you a full workout head (or brain) to toe.
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Young Onset Circuit Training
A supportive, encouraging, high-intensity circuit training class designed for those ages 60 and under with a higher mobility level.
This class is sponsored in part by the Parkinson’s Foundation.
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Relax & Reset
This class will help you reset and refocus for the beginning of the week while recovering from a great week of workouts!
Other ways to exercise with us
Donate
Help us engage people with Parkinson's in regular exercise to slow or even reverse the effects of Parkinson's disease, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the isolation that often accompanies the disease.
100% of your donation will directly support people with Parkinson’s. All donations are received into Power for Parkinson’s general account, which funds countless aspects of PFP.